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Community of Hope

Prenatal Yoga

Prenatal Yoga

Feb. 21, 28 ,

10:00 AM

– 11:15 AM

Join us for Prenatal Yoga at Community of Hope in Washington, DC, where expectant mothers can relax, stretch, and strengthen their bodies in a supportive environment. This gentle practice will offer wellness, reduces stress, and prepares you for the journey ahead. Come be part of this nurturing experience designed to uplift both mind and body!

Saturday, February 21, 28 | 10:00 AM – 11:15 AM

Saturday, March 7, 14, 21 | 10:00 AM – 11:15 AM

Saturday, April 11, 18, 25 | 10:00 AM – 11:15 AM

What to Expect:

Enjoy gentle movement and relaxing stretches
Different breathing techniques
A welcoming and supportive space for all pregnancy stages

These sessions will help with stretching, relaxing, and feeling calm, while also getting your body ready for birth. You’ll meet other moms too, so it’s a fun way to feel strong and supported!

Please click here to register. We can’t wait to welcome you with open arms!

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Upcoming Events

2025 Fall Newsletter

Community of Hope CEO Speaks Out on Encampment Closures in DC

Kelly Sweeney McShane, President and CEO of Community of Hope, joined WUSA9 to address the urgent and deeply concerning closures of encampments on National Park property in Washington, DC. With just 24 hours’ notice, residents have been forced to leave or face arrest — a move that Kelly warns is both devastating and ineffective.

Building a Legacy of Support

When Tarkeina thinks back to her early days of motherhood, one word comes to mind: disconnected. Before she ever set foot in Community of Hope, she was navigating the complex world of health care and breastfeeding with uncertainty and without the guidance she wanted. "I felt disconnected.” As a new mother and a Black woman, she didn’t feel fully supported in her health or her breastfeeding journey. That sense of isolation shifted when her mother, Tarkeina Thorne a patient at Community of Hope, introduced her to the care and community she had been missing.

A Life-Saving Decision

For years, Warren Ingram, patient and board member, rode past our Conway Health and Resource Center without knowing exactly what that building was. One afternoon, something told him to stop. That small decision led to a chain of events that, he says, saved his life.

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