Join us for Prenatal Yoga at Community of Hope in Washington, DC, where expectant mothers can relax, stretch, and strengthen their bodies in a supportive environment.
You're invited to discuss shared challenges and successes that can guide your parenting journey. We offer small group discussions, peer-to-peer learning, and an emotionally safe environment for parents to discuss their experiences.
In a series of five sessions, parents will learn to build a stronger bond with their baby while the instructor demonstrates movements using a life-like infant doll.
